"Kundalini Awakening - A Gentle Guide to Chakra Activation and Spiritual Growth" published by Bantam/Random House 1992, a best selling Chakra book on amazon.com and barnesnoble.com, is a simple and joyous path through meditation education to a full life and expanded consciousness.

The book was conceived and created by Zachary Selig and co-authored by author/therapist John Selby.  Zachary Selig  founded and painted the only color-coded Chakra codex of its kind in 1979 to re-establish an ancient and lost ancient Solar Kundalini lexicon that predates the 4,000-year-old Vedic Chakra Science.

 "Kundalini Awakening" delivers a universe of easy benefits for readers seeking to find relaxation, harmony, and inner peace.

• A full understanding of the seven Chakras, from the first Root Chakra located at the base of the spine to the brain's Crown Chakra
  
  
• The power of mantras and complete instructions for their use
  
  
• Breathing techniques for relaxation and stress reduction
  
  
• Meditation exercises using the guided imagery and the magnificent full color Chakra paintings of Zachary Selig that clarify the color coding of the Chakras